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Helpful books and websites

When everyone on the internet has a different opinion about your issue,
​it can sometimes be difficult to find reliable and truly helpful information.
All these books and websites are based on evidence-based treatment approaches

Parenting Young Children

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Living with Teenagers

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Communication

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Mood and Anxiety

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Attention and Learning

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Helpful websites

Self-help book publishing company
newharbinger.com

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American Girl (books about feelings, friendships, etc.)
www.americangirl.com/collections/smart-girls-guide-books

Sleep in childhood
Dr. Gorodzinsky's APNS presentation 2020
Better Nights, Better Days program


Calming and positive coping strategies
anxietycanada.com
calm.com


Communication strategies
gottman.com

ADHD and learning strategies and resources
​russellbarkley.org

Nova Scotia Community Wellness programs
nshealth.ca
Crisis Management
​
Nova Scotia Mobile Health Crisis Line
1-888-429-8167

Kids Help Phone - text, phone, and live online chat
kidshelpphone.ca
1-800-668-6868
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